FitNord Oceans 200 Kullanıcı Kılavuzu - Sayfa 10

Ev Spor Salonu FitNord Oceans 200 için çevrimiçi göz atın veya pdf Kullanıcı Kılavuzu indirin. FitNord Oceans 200 12 sayfaları. Dual function magnetic

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USING THE MACHINE

The Dual Function Magnetic Rowing Machine lets you work out in multiple ways. You
can use it as a traditional rowing machine or to do upper body strength exercises.
When using it as a rowing machine, make sure to put your feet in the Pedals (11) and
use the straps.
When using it to do upper body exercises, turn the Pedals (11) forward, so they are
out of the way.
Move the Saddle (13) towards the middle of the Slide Rail (22).
Stand on the Foot Plates (15). Pull on the Handlebars (5) to do the exercises.
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