100FIT 30T Manual de instrucciones - Página 19

Navegue en línea o descargue pdf Manual de instrucciones para Cinta de correr 100FIT 30T. 100FIT 30T 19 páginas.

according to the support surface, hip joint and shoulder

height, arms stretched over the head. Keep your arms

and legs straight, bend your hips, flatten your back, and

grasp the support surface with both hands. Exhale and pu

down on the support surface to form a back arch. Hold for 10 seconds and do 4 set.