100FIT 30T Manual de instruções - Página 19

Procurar online ou descarregar pdf Manual de instruções para Passadeira de corrida 100FIT 30T. 100FIT 30T 19 páginas.

100FIT 30T Manual de instruções
according to the support surface, hip joint and shoulder
height, arms stretched over the head. Keep your arms
and legs straight, bend your hips, flatten your back, and
grasp the support surface with both hands. Exhale and pu
sh
down on the support surface to form a back arch. Hold for 10 seconds and do 4 set.