100FIT 30T Kullanım Kılavuzu - Sayfa 19
Koşu Bandı 100FIT 30T için çevrimiçi göz atın veya pdf Kullanım Kılavuzu indirin. 100FIT 30T 19 sayfaları.
![100FIT 30T Kullanım Kılavuzu](/uploads/products/server2/938/938.jpg)
according to the support surface, hip joint and shoulder
height, arms stretched over the head. Keep your arms
and legs straight, bend your hips, flatten your back, and
grasp the support surface with both hands. Exhale and pu
sh
down on the support surface to form a back arch. Hold for 10 seconds and do 4 set.