HighRoller HighHealer Manuale d'uso - Pagina 4

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again for approximately five seconds.

Repeat this process until you reach the

heel of the foot. Repeat this 2-3 times.

The movement allows you to stretch the

Plantar Fascia ligament and massage

your instrict muscles of foot.

HighHealer comes with 5 massaging

rings. For a more stimulating massage,

slide these rings over your soapstone

roller, and then place the roller back into

the HighHealer base. Gently roll the bot-

tom of your foot across the rings.

Strengthen the foot musculature

Start in the seated position with your

knee at 90 degrees. Place the ball of your

foot on top of the soapstone. Using your

toes, reach and grasp the ridges on the

opposite side of the HighHealer. Once

you reach the ridge, grip with your toes

and pull your foot towards the bottom of

the HighHealer.

You should feel the muscles in the bot-

tom of your foot working. Reach for the

next ridge and repeat this process until

you get to the bottom of the unit. Repeat

this 2-4 times.

Improve calf flexibility

There are several ways that you can use

the HighHealer to stretch your calf. We

are going to give you three options de-

pending on your needs.

If you are new to stretching or you have

incredibly tight calves, we'd suggest you

start on Phase #1.

Phase #1

Start in the seated position with your

knee at 90 degrees. While maintaining

an upright posture, place your your heel

into the HighHealer (this is the opposite

side of where the soapstone sits) Gen-

tly drive your heal towards the floor and

hold the stretch for approximately :30.

Take a quick break and repeat for 3 sets

of :30.

Phase #2

In phase #2, you will start standing but in

a staggered stance. Use a wall or dowel

if you to help with balance. Place your

heal of the calf you are stretching into

the HighHealer. The opposite foot will

be slightly behind in a staggered stance.

While maintaining an upright posture,

gently drive your heal towards the floor

and hold the stretch for approximately

:30. Take a quick break and repeat for 3

sets of :30.