HighRoller HighHealer Manual do utilizador - Página 4
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again for approximately five seconds.
Repeat this process until you reach the
heel of the foot. Repeat this 2-3 times.
The movement allows you to stretch the
Plantar Fascia ligament and massage
your instrict muscles of foot.
HighHealer comes with 5 massaging
rings. For a more stimulating massage,
slide these rings over your soapstone
roller, and then place the roller back into
the HighHealer base. Gently roll the bot-
tom of your foot across the rings.
Strengthen the foot musculature
Start in the seated position with your
knee at 90 degrees. Place the ball of your
foot on top of the soapstone. Using your
toes, reach and grasp the ridges on the
opposite side of the HighHealer. Once
you reach the ridge, grip with your toes
and pull your foot towards the bottom of
the HighHealer.
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You should feel the muscles in the bot-
tom of your foot working. Reach for the
next ridge and repeat this process until
you get to the bottom of the unit. Repeat
this 2-4 times.
Improve calf flexibility
There are several ways that you can use
the HighHealer to stretch your calf. We
are going to give you three options de-
pending on your needs.
If you are new to stretching or you have
incredibly tight calves, we'd suggest you
start on Phase #1.
Phase #1
Start in the seated position with your
knee at 90 degrees. While maintaining
an upright posture, place your your heel
into the HighHealer (this is the opposite
side of where the soapstone sits) Gen-
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tly drive your heal towards the floor and
hold the stretch for approximately :30.
Take a quick break and repeat for 3 sets
of :30.
Phase #2
In phase #2, you will start standing but in
a staggered stance. Use a wall or dowel
if you to help with balance. Place your
heal of the calf you are stretching into
the HighHealer. The opposite foot will
be slightly behind in a staggered stance.
While maintaining an upright posture,
gently drive your heal towards the floor
and hold the stretch for approximately
:30. Take a quick break and repeat for 3
sets of :30.