Garmin FORERUNNER 55 Manuale d'uso - Pagina 3
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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Status Icons ................................................................................ 1
Pairing Your Smartphone with Your Device ............................... 1
Viewing the Controls Menu ......................................................... 1
Training........................................................................... 1
Going for a Run .......................................................................... 1
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 2
Stopping an Activity .................................................................... 2
Workouts ..................................................................................... 2
Following a Workout .............................................................. 2
About the Training Calendar .................................................. 2
Adaptive Training Plans ......................................................... 3
Interval Workouts ................................................................... 3
Using Run and Walk Intervals .................................................... 3
Training Indoors .......................................................................... 3
Calibrating the Treadmill Distance ......................................... 4
Personal Records ....................................................................... 4
Viewing Your Personal Records ............................................ 4
Restoring a Personal Record ................................................. 4
Clearing a Personal Record ................................................... 4
Clearing All Personal Records ............................................... 4
Activity Tracking............................................................ 4
Auto Goal .................................................................................... 4
Using the Move Alert .................................................................. 4
Turning on the Move Alert ...................................................... 4
Garmin Move IQ™ Events .......................................................... 4
Intensity Minutes ......................................................................... 4
Earning Intensity Minutes ....................................................... 4
Sleep Tracking ............................................................................ 5
Using Automated Sleep Tracking .......................................... 5
Using Do Not Disturb Mode ................................................... 5
Smart Features ............................................................... 5
Bluetooth Connected Features ................................................... 5
Manually Syncing Data with Garmin Connect ........................ 5
Widgets ....................................................................................... 5
Viewing the Widgets .............................................................. 5
Locating a Lost Mobile Device .................................................... 6
Enabling Bluetooth Notifications ................................................. 6
Viewing Notifications .............................................................. 6
Managing Notifications ........................................................... 6
Turning Off the Bluetooth Smartphone Connection ............... 6
Turning On and Off Smartphone Connection Alerts .............. 6
Syncing Activities ........................................................................ 6
Playing Audio Prompts During Your Activity ............................... 6
Safety and Tracking Features ..................................................... 6
Adding Emergency Contacts ................................................. 7
Turning Incident Detection On and Off .................................. 7
Requesting Assistance .......................................................... 7
Heart Rate Features ....................................................... 7
Wrist-based Heart Rate .............................................................. 7
Wearing the Device ................................................................ 7
Tips for Erratic Heart Rate Data ............................................. 7
Viewing the Heart Rate Widget .............................................. 7
Broadcasting Heart Rate Data to Garmin Devices ................ 7
Setting an Abnormal Heart Rate Alert .................................... 8
Turning Off the Wrist-based Heart Rate Monitor ................... 8
About Heart Rate Zones ............................................................. 8
Fitness Goals ......................................................................... 8
Letting the Device Set Your Heart Rate Zones ...................... 8
Setting Your Maximum Heart Rate ........................................ 8
Table of Contents
Rate ....................................................................................... 8
Heart Rate Zone Calculations ................................................ 8
Getting Your VO2 Max. Estimate for Running ............................ 9
About VO2 Max. Estimates .................................................... 9
Recovery Time ............................................................................ 9
Viewing Your Recovery Time ................................................. 9
Viewing Your Predicted Race Times .......................................... 9
Heart Rate Variability and Stress Level ...................................... 9
Using the Stress Level Widget ............................................... 9
Body Battery ............................................................................. 10
Viewing the Body Battery Widget ......................................... 10
Tips for Improved Body Battery Data ................................... 10
History ........................................................................... 10
Viewing History ......................................................................... 10
Deleting History ........................................................................ 10
Viewing Data Totals .................................................................. 10
Data Management .................................................................... 10
Deleting Files ....................................................................... 10
Disconnecting the USB Cable .............................................. 10
Garmin Connect ........................................................................ 11
Syncing Your Data with the Garmin Connect App ............... 11
Using Garmin Connect on Your Computer .......................... 11
ANT+ Sensors............................................................... 11
Pairing Your ANT+ Sensors ..................................................... 11
Foot Pod ................................................................................... 11
Going for a Run Using a Foot Pod ....................................... 11
Foot Pod Calibration ............................................................ 11
Setting Foot Pod Speed and Distance ................................. 12
Using an Optional Bike Speed or Cadence Sensor .................. 12
Customizing Your Device............................................ 12
Setting Up Your User Profile ..................................................... 12
Activity Options ......................................................................... 12
Customizing Your Activity Options ....................................... 12
Changing Your Displayed Activities ..................................... 12
Customizing the Data Fields ................................................ 12
Customizing the Widget Loop ................................................... 12
Alerts ......................................................................................... 13
Setting a Recurring Alert ...................................................... 13
Setting Your Heart Rate Alerts ............................................. 13
Marking Laps by Distance ........................................................ 13
Turning on the Lap Key ............................................................ 13
Using the Auto Pause® Feature ............................................... 13
Changing the GPS Setting ....................................................... 13
GPS and Other Satellite Systems ........................................ 13
Activity Tracking Settings .......................................................... 13
Turning Off Activity Tracking ................................................ 14
Watch Face Settings ................................................................. 14
Customizing the Watch Face ............................................... 14
Downloading Connect IQ Features ...................................... 14
System Settings ........................................................................ 14
Time Settings ....................................................................... 14
Time Zones .......................................................................... 14
Changing the Backlight Settings .......................................... 14
Setting the Device Sounds .................................................. 14
Displaying Pace or Speed .................................................... 14
Changing the Units of Measure ........................................... 14
Clock ......................................................................................... 14
Setting the Time Manually ................................................... 14
Setting an Alarm .................................................................. 14
Deleting an Alarm ................................................................ 15
Starting the Countdown Timer ............................................. 15
Using the Stopwatch ............................................................ 15
Device Information....................................................... 15
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