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Running Zones
Use the foot pod to track speed,
distance, steps, and pace during a
workout on the Forerunner indoors
or outdoors.
You can set the low and high zone
limits based on either speed or pace.
ZOnES
must be set to On.
The
1. On the Train page, press and
hold start/stop.
2. Press view, and then select
PACE SHOW
SHOW.
3. Press
view
ZONES.
4. Press
+
to set
5. Press
view
RUN.
Forerunner 50 Owner's Manual
or
SPEED
to advance to
ZONES
to ON.
to advance to
ZO
6. Press
+
to set
7. Press
view
RUN LO
and
Use
+
and
numeric values for each zone
limit.
Heart Rate Zones
Setting the heart rate zone is very
similar to setting speed or pace
zones. See
page
14.
Many runners and other athletes are
using heart rate zones to measure and
increase their cardiovascular strength
and improve their level of fitness.
A heart rate zone is a set range of
heartbeats per minute. The five
commonly accepted heart rate zones
are numbered from 1 to 5 according
to increasing intensity. Generally,
heart rate zones are calculated based
on percentages of your maximum
heart rate.
t
m
raIn
ode
ZO RUN
to ON.
to advance to the
RUN HI
settings.
-
to toggle or adjust
5