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Contents
Using the desk dock ....................................................................................................................... 5
Using the bike mount ..................................................................................................................... 6
Watch status .................................................................................................................................. 7
About activities ............................................................................................................................... 9
Starting an activity .......................................................................................................................... 9
Pausing and stopping an activity .................................................................................................. 10
Settings for Cycle activities........................................................................................................... 10
Settings for Swimming activities ................................................................................................... 10
Settings for Treadmill activities ..................................................................................................... 11
Information as you train ................................................................................................................ 12
Training programs ........................................................................................................................ 14
About training programs .......................................................................................................... 14
None ....................................................................................................................................... 14
Goals ...................................................................................................................................... 14
Intervals .................................................................................................................................. 15
Laps ........................................................................................................................................ 15
Zones ..................................................................................................................................... 16
Race ....................................................................................................................................... 16
Using the stopwatch ..................................................................................................................... 17
Tracking your activities ................................................................................................................. 17
About settings .............................................................................................................................. 19
Clock settings .............................................................................................................................. 19
Sensors ....................................................................................................................................... 19
Options ........................................................................................................................................ 20
Profile .......................................................................................................................................... 20
About sensors .............................................................................................................................. 21
Heart Rate Monitor ....................................................................................................................... 21
Cadence Sensor .......................................................................................................................... 22
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