TomTom Runner & Multi-Sport Reference Manual - Page 2
Browse online or download pdf Reference Manual for Watch TomTom Runner & Multi-Sport. TomTom Runner & Multi-Sport 30 pages. Gps sports watch
Also for TomTom Runner & Multi-Sport: Reference Manual (40 pages), Reference Manual (44 pages)
Print Page
Contents
Using the desk dock ....................................................................................................................... 5
Using the bike mount ..................................................................................................................... 6
Watch status .................................................................................................................................. 7
About activities ............................................................................................................................... 9
Starting an activity .......................................................................................................................... 9
Pausing and stopping an activity .................................................................................................. 10
Settings for Cycle activities........................................................................................................... 10
Settings for Swimming activities ................................................................................................... 10
Settings for Treadmill activities ..................................................................................................... 11
Information as you train ................................................................................................................ 12
Training programs ........................................................................................................................ 14
About training programs .......................................................................................................... 14
None ....................................................................................................................................... 14
Goals ...................................................................................................................................... 14
Intervals .................................................................................................................................. 15
Laps ........................................................................................................................................ 15
Zones ..................................................................................................................................... 16
Race ....................................................................................................................................... 16
Using the stopwatch ..................................................................................................................... 17
Tracking your activities ................................................................................................................. 17
About settings .............................................................................................................................. 19
Clock settings .............................................................................................................................. 19
Sensors ....................................................................................................................................... 19
Options ........................................................................................................................................ 20
Profile .......................................................................................................................................... 20
About sensors .............................................................................................................................. 21
Heart Rate Monitor ....................................................................................................................... 21
Cadence Sensor .......................................................................................................................... 22
2
3
4
5
9
19
21
26
27
30