Garmin fenix 소유자 매뉴얼 - 페이지 16
{카테고리_이름} Garmin fenix에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin fenix 18 페이지. Turn on smart watch of 2022 - go wiki
Garmin fenix에 대해서도 마찬가지입니다: 시작하기 매뉴얼 (4 페이지), 소유자 매뉴얼 (22 페이지), 빠른 시작 매뉴얼 (18 페이지), 자주 묻는 질문 (5 페이지), 방법 (8 페이지)
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Heart Rate Zone Calculations
Zone % of
Perceived Exertion
Maximum
Heart Rate
1
50–60%
Relaxed, easy pace,
rhythmic breathing
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
3
70–80%
Moderate pace, more
difficult to hold
conversation
4
80–90%
Fast pace and a bit
uncomfortable,
breathing forceful
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
12
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
Appendix