Garmin FORERUNNER 745 Посібник - Сторінка 12

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Perceived Exertion

Pulzustartományok

Relaxed, easy pace,

Maximá-

rhythmic breathing

Perceived Exertion

Zóna

lis pulzus

Maximum

%-a

Heart Rate

Comfortable pace,

50–60%

Relaxed, easy pace,

Nyugodt, könnyű tempó;

slightly deeper

50%–60%

rhythmic breathing

ütemes légzés

breathing, conversation

possible

60–70%

Comfortable pace,

Kényelmes tempó; eny-

slightly deeper

60%–70%

hén mélyebb légzés, tár-

Moderate pace, more

breathing, conversation

salgás lehetséges

possible

difficult to hold

Mérsékelt temó;

70–80%

Moderate pace, more

conversation

70%–80%

társalgás nehezebben

difficult to hold

folytatható

Fast pace and a bit

conversation

Perceived Exertion

A tempó gyors és kicsit

uncomfortable, breathing

80–90%

Fast pace and a bit

80%–90%

uncomfortable, breathing

kényelmetlen;

forceful

erőteljes légzés

Relaxed, easy pace,

A tempó sprintre vált,

rhythmic breathing

90–100%

Sprinting pace,

90%–100%

hosszú ideig nem tartha-

unsustainable for long

tó; nehéz légzés

Comfortable pace,

period of time, labored

slightly deeper

period of time, labored

breathing

Kerékpáros teljesítménytartományok beállítása

breathing, conversation

breathing

A tartományok nem, súly és átlagos teljesítmény szerint kerültek felosztás-

possible

ra, ezért előfordulhat, hogy egyéni képességeinket nem fedik le megfelelő-

Moderate pace, more

en. Amennyiben ismerjük funkcionális küszöbteljesítményünket (FTP), meg-

difficult to hold

conversation

adhatjuk azt; ekkor a készülék automatikusan kiszámolja a zónákat. Egye-

di teljesítménytartományt állíthatunk fel akár a készüléken, akár a Garmin

Fast pace and a bit

uncomfortable, breathing

Connect fiókunkban.

forceful

1. Nyomjuk meg hosszan a

2. Válasszuk a Beállítások > Felhasználói profil > Teljesítménytart. > Ez

Hold

Sprinting pace,

alapján pontot.

unsustainable for long

Select Settings > User Profile > Power Zones > Based On.

period of time, labored

3. Válasszunk az alábbiak közül:

Select an option:

breathing

• A Watt opcióval wattban tekinthetjük meg és szerkeszthetjük a tarto-

• Select Watts to view and edit the zones in watts.

mányokat.

• Select %FTP to view and edit the zones as a percentage

• FTP % opció esetén FTP-értékünk százalékában látjuk az értékeket.

of your functional threshold power.

4. Válasszuk az FTP pontot, majd adjuk meg FTP értékünket.

Select FTP, and enter your FTP value.

5. Válasszuk ki a tartományt, majd adjuk meg az egyes tartományok ér-

Select a zone, and enter a value for each zone.

tékét.

If necessary, select Minimum, and enter a minimum power

6. Amennyiben szükséges, válasszuk a Minimum pontot, és adjunk meg

value.

egy minimális teljesítmény értéket.

Edzési állapot szüneteltetése

Amennyiben sérülést szenvedünk vagy megbetegszünk, szüneteltethetjük

az edzési állapotunkat. A fitnesz tevékenységeket továbbra is rögzíthetjük,

azonban az edzési állapot, az edzési terhelés fókusz, a regenerálódási visz-

szajelző adatok és az edzési javaslatok ideiglenesen szünetelnek.

Select an option:

Válasszunk az alábbi lehetőségek közül:

• Az edzési állapot widgetből nyomjuk le hosszan a

• From the training status widget, hold

Options > Pause Training Status.

szuk a Beállítások > Edzési állapot szünet. pontot.

• From your Garmin Connect settings, select Performance

• A Garmin Connect beállításokból válasszuk a Teljesítmény statiszti-

Stats > Training Status >

ka > Edzési állapot >

TIPP! Ésszerű a készüléket szinkronizálni a Garmin Connect fiókunkkal.

Szünetelő edzési állapot visszaállítása

Ha újból készen állunk az edzésre, visszaállíthatjuk az edzési állapotot. A

legjobb eredmények érdekében hetente legalább két VO2 max. mérésre van

szükségünk

(VO2 max. becslések, 16.

(About VO2 Max. Estimates,

Válasszunk az alábbiak közül:

16).

• Az edzési állapot widgetből nyomjuk le hosszan a

Select an option:

a Beállítások > Edzési állapot visszaáll. pontot.

• From the training status widget, hold

• Garmin Connect beállításokból válasszuk a Teljesítmény statisztika >

Options > Resume Training Status.

> Pause Training Status.

Edzési állapot >

> Edzési állapot visszaáll. pontot.

• From your Garmin Connect settings, select Performance

TIPP! Ésszerű a készüléket szinkronizálni a Garmin Connect fiókunkkal.

Stats > Training Status >

(About VO2 Max. Estimates,

Benefits

Introduction

WARNING

Beginning-level

See the Important Safety and Product Information guide in the

aerobic training,

Érzékelhető

Benefits

product box for product warnings and other important

Eredmény

reduces stress

igénybevétel

information.

Always consult your physician before you begin or modify any

Basic cardiovascular

Szabályzott légzést

exercise program.

Beginning-level

training, good

igénylő edzés kezdő

aerobic training,

Keys

reduces stress

szintje; stressz csökkentő

recovery pace

Basic cardiovascular

Alap szív- és érrendszeri

training, good

edzés; jó bemelegítési,

Improved aerobic

recovery pace

rekreációs tempó

capacity, optimal

Fokozott légzőrendszeri

Improved aerobic

cardiovascular training

terhelés; optimális

capacity, optimal

szívrendszeri edzés

Improved anaerobic

cardiovascular training

Benefits

Fokozott anaerob teljesít-

capacity and

Improved anaerobic

capacity and

mény és küszöb, fokozott

threshold, improved

sebesség

speed

Beginning-level

speed

aerobic training,

Anaerob és izomzati álló-

Anaerobic and

reduces stress

Hold to turn the device on.

muscular endurance,

képesség, erő növekedés

LIGHT

Hold to view the controls menu.

muscular endurance,

Basic cardiovascular

increased power

Select to turn the backlight on and off.

training, good

increased power

START

Select to start and stop the timer.

recovery pace

See the Important Safety and Product Information guide in the

STOP

Select to choose an option or to acknowledge a message.

product box for product warnings and other important

Select to record a lap, rest, or transition during an activity.

Improved aerobic

information.

BACK

Select to return to the previous screen.

capacity, optimal

Always consult your physician before you begin or modify any

DOWN Select to scroll through the widgets, data screens, options,

cardiovascular training

exercise program.

and settings.

Improved anaerobic

Hold to manually change sports during an activity.

capacity and

Keys

Select to scroll through the widgets, data screens, options,

threshold, improved

and settings.

-t.

speed

Hold to view the menu.

Anaerobic and

GPS Status and Status Icons

muscular endurance,

increased power

The GPS status ring and icons temporarily overlay each data

screen. For outdoor activities, the status ring turns green when

GPS is ready. A flashing icon means the device is searching for

See the Important Safety and Product Information guide in the

a signal. A solid icon means the signal was found or the sensor

product box for product warnings and other important

is connected.

information.

GPS

GPS status

Always consult your physician before you begin or modify any

exercise program.

Battery status

Smartphone connection status

Keys

Wi‑Fi

technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

™

sensor status

, and select

VIRB

camera status

GPS Status and Status Icons

LIGHT

Going for a Run

> Pause Training Status.

> Edzési állapot szünet. pontot.

The GPS status ring and icons temporarily overlay each data

The first fitness activity you record on your device can be a run,

screen. For outdoor activities, the status ring turns green when

START

ride, or any outdoor activity. You may need to charge the device

GPS is ready. A flashing icon means the device is searching for

STOP

before starting the activity

(Charging the Device, page

a signal. A solid icon means the signal was found or the sensor

is connected.

Select START, and select an activity.

BACK

GPS

Go outside, and wait while the device locates satellites.

DOWN Select to scroll through the widgets, data screens, options,

Select START to start the timer.

oldal).

, and select

Introduction

, and select

GPS Status and Status Icons

> Pause Training Status.

The GPS status ring and icons temporarily overlay each data

screen. For outdoor activities, the status ring turns green when

> Resume Training Status.

GPS is ready. A flashing icon means the device is searching for

a signal. A solid icon means the signal was found or the sensor

is connected.

GPS

Going for a Run

The first fitness activity you record on your device can be a run,

, and select

ride, or any outdoor activity. You may need to charge the device

before starting the activity

The activity tracking feature records your daily step count,

distance traveled, intensity minutes, floors climbed, calories

burned, and sleep statistics for each recorded day. Your calori

A tevékenység figyelő funkció egy adott napra vonatkozóan rögzíti a napi lé-

burned includes your base metabolism plus activity calories.

pésszámot, a megtett távolságot, az intenzitás perceket, a megmászott eme-

The activity tracking feature records your daily step count,

The number of steps taken during the day appears on the step

leteket, az elégetett kalóriát, valamint az alvási statisztikát. Az elégetett kalória

distance traveled, intensity minutes, floors climbed, calories

widget. The step count is updated periodically.

tartalmazza az alapvető anyagcserére jellemző kalória értéket, valamint a te-

burned, and sleep statistics for each recorded day. Your calories

vékenység során elégetett kalóriát.

burned includes your base metabolism plus activity calories.

For more information about activity tracking and fitness metric

A nap folyamán megtett lépések összesített száma a lépésszám figyelés

The number of steps taken during the day appears on the steps

accuracy, go to garmin.com/ataccuracy.

widgetben látható. A lépésszám időről időre frissítésre kerül.

widget. The step count is updated periodically.

További információkért a tevékenység figyelésről és a fitnesz metrikus pon-

For more information about activity tracking and fitness metric

Auto Goal

tosságról lásd a garmin.com/ataccuracy oldalt.

accuracy, go to garmin.com/ataccuracy.

Automatikus cél funkció

Your device creates a daily step goal automatically, based on

Auto Goal

Korábbi tevékenységünk alapján a készülék minden nap automatikusan be-

Activity Tracking

your previous activity levels. As you move during the day, the

Your device creates a daily step goal automatically, based on

állít egy aznapra vonatkozó célt. Amikor elkezdünk sétálni vagy futni, a ké-

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

szülék mutatja a kitűzött cél

The activity tracking feature records your daily step count,

device shows your progress toward your daily goal

distance traveled, intensity minutes, floors climbed, calories

burned, and sleep statistics for each recorded day. Your calories

burned includes your base metabolism plus activity calories.

The number of steps taken during the day appears on the steps

Introduction

widget. The step count is updated periodically.

For more information about activity tracking and fitness metric

WARNING

accuracy, go to garmin.com/ataccuracy.

Auto Goal

Your device creates a daily step goal automatically, based on

If you choose not to use the auto goal feature, you can set a

your previous activity levels. As you move during the day, the

personalized step goal on your Garmin Connect account.

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

A napi cél funkciót kikapcsolva a Garmin Connect felületen egyéni célt hatá-

Using the Move Alert

rozhatunk meg.

personalized step goal on your Garmin Connect account.

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

Introduction

Mozgáshiányra figyelmeztető folyamatjelző sáv

moving. After one hour of inactivity, Move! and the red bar

Using the Move Alert

Hosszú időn át egy helyben ülve a szervezetben káros anyagcsere-folyama-

appear. Additional segments appear after every 15 minutes of

WARNING

tok indulnak be. A folyamatjelző sáv figyelmeztet, hogy némi mozgás idősze-

inactivity. The device also beeps or vibrates if audible tones are

Sitting for prolonged periods of time can trigger undesirable

rűvé vált. Egy órányi mozgás nélkül töltött időszak után a folyamatjelző sáv

turned on

(System Settings, page

metabolic state changes. The move alert reminds you to keep

első piros szegmense megjelenik, a készülék rezegni kezd vagy hangjelzést

Go for a short walk (at least a couple of minutes) to reset the

ad (amennyiben a hangjelzések engedélyezve vannak), valamint a Mozogj!

moving. After one hour of inactivity, Move! and the red bar

move alert.

felirat villan fel. Újabb 15 perc mozgás nélküli időszak után a sáv egy újabb

If you choose not to use the auto goal feature, you can set a

appear. Additional segments appear after every 15 minutes of

Turning on the Move Alert

szegmenssel bővül ki.

personalized step goal on your Garmin Connect account.

inactivity. The device also beeps or vibrates if audible tones ar

Hold to turn the device on.

Hold

Tegyünk meg egy rövid távolságot (pár percet sétáljunk), és azonnal eltű-

LIGHT

Hold to view the controls menu.

Using the Move Alert

turned on

(System Settings, page

nik a folyamatjelző sáv.

Select Settings > Activity Tracking > Move Alert > On.

Select to turn the backlight on and off.

Sitting for prolonged periods of time can trigger undesirable

START

Select to start and stop the timer.

Go for a short walk (at least a couple of minutes) to reset th

Mozgáshiányra figyelmeztető folyamatjelző sáv

metabolic state changes. The move alert reminds you to keep

Sleep Tracking

STOP

Select to choose an option or to acknowledge a message.

bekapcsolása

move alert.

moving. After one hour of inactivity, Move! and the red bar

Select to record a lap, rest, or transition during an activity.

While you are sleeping, the device automatically detects your

1. Nyomjuk meg hosszan a

appear. Additional segments appear after every 15 minutes of

BACK

Select to return to the previous screen.

sleep and monitors your movement during your normal sleep

Turning on the Move Alert

inactivity. The device also beeps or vibrates if audible tones are

2. Válasszuk a Beállítások > Tevékenység figyelés > Mozgás riasztás >

DOWN Select to scroll through the widgets, data screens, options,

hours. You can set your normal sleep hours in the user settings

turned on

and settings.

(System Settings, page

Be pontot.

Hold

on your Garmin Connect account. Sleep statistics include total

Hold to manually change sports during an activity.

Go for a short walk (at least a couple of minutes) to reset the

hours of sleep, sleep levels, and sleep movement. You can view

Alvás figyelés mód

Select to scroll through the widgets, data screens, options,

Select Settings > Activity Tracking > Move Alert > On.

move alert.

your sleep statistics on your Garmin Connect account.

and settings.

Alvás módban a készülék figyeli pihenésünk minőségét, mozgásunk inten-

-t, majd válasz-

Hold to view the menu.

NOTE: Naps are not added to your sleep statistics. You can use

Turning on the Move Alert

zitását. Garmin Connect fiókunk felhasználói beállításaiban megadhatjuk a

Sleep Tracking

do not disturb mode to turn off notifications and alerts, with the

Hold to turn the device on.

normál alvási időnket. A mért alvási adatok: az átaludt órák teljes száma,

Hold

Hold to view the controls menu.

exception of alarms

mozgásos (nyugtalanabb) időszakok, valamint nyugalmas alvással telt idő-

Select Settings > Activity Tracking > Move Alert > On.

Select to turn the backlight on and off.

While you are sleeping, the device automatically detects your

szakok. Az alvási statisztikát a Garmin Connect fiókunkban tekinthetjük meg.

Using Automated Sleep Tracking

Select to start and stop the timer.

sleep and monitors your movement during your normal sleep

Sleep Tracking

MEGJEGYZÉS! A szundításokat a készülék nem számolja bele az alvási

Select to choose an option or to acknowledge a message.

Wear your device while sleeping.

26).

hours. You can set your normal sleep hours in the user setting

statisztikába. A Ne zavarj! üzemmóddal kikapcsolhatjuk az értesítéseket és

Select to record a lap, rest, or transition during an activity.

While you are sleeping, the device automatically detects your

Upload your sleep tracking data to the Garmin Connect site

Select to return to the previous screen.

riasztásokat, kivéve az ébresztőket

on your Garmin Connect account. Sleep statistics include tota

sleep and monitors your movement during your normal sleep

(Manually Syncing Data with Garmin Connect, page

GPS status

hours. You can set your normal sleep hours in the user settings

hours of sleep, sleep levels, and sleep movement. You can vie

You can view your sleep statistics on your Garmin Connect

Automatikus alvás figyelő mód használata

Battery status

and settings.

on your Garmin Connect account. Sleep statistics include total

account.

Hold to manually change sports during an activity.

1. Alvás közben viseljük az órát.

your sleep statistics on your Garmin Connect account.

Smartphone connection status

hours of sleep, sleep levels, and sleep movement. You can view

Select to scroll through the widgets, data screens, options,

2. Töltsük fel az alvási statisztikai adatokat a Garmin Connect fiókba

Using Do Not Disturb Mode

your sleep statistics on your Garmin Connect account.

and settings.

NOTE: Naps are not added to your sleep statistics. You can u

Wi‑Fi

technology status

-t, majd válasszuk

tok manuális feltöltése a Garmin Connect alkalmazásra, 22.

Hold to view the menu.

You can use do not disturb mode to turn off the backlight, tone

NOTE: Naps are not added to your sleep statistics. You can use

do not disturb mode to turn off notifications and alerts, with the

Heart rate status

Az alvási statisztikát a Garmin Connect fiókunkban tekinthetjük meg.

alerts, and vibration alerts. For example, you can use this mode

do not disturb mode to turn off notifications and alerts, with the

exception of alarms

while sleeping or watching a movie.

exception of alarms

Foot pod status

(Using Do Not Disturb Mode, page

„Ne zavarj!" mód használata

NOTE: You can set your normal sleep hours in the user settings

Running Dynamics Pod status

A „Ne zavarj!" móddal kikapcsolhatjuk a háttérvilágítást, a hangjelzéseket és

Using Automated Sleep Tracking

on your Garmin Connect account. You can enable the During

a rezgő riasztásokat. Például TV-nézés vagy alvás során hasznos lehet ez

Wear your device while sleeping.

Speed and cadence sensor status

Sleep option in the system settings to automatically enter do not

Wear your device while sleeping.

a funkció.

Upload your sleep tracking data to the Garmin Connect site

disturb mode during your normal sleep hours

Power meter status

MEGJEGYZÉS! A Garmin Connect fiókban módunkban áll egy normál alvás

(Manually Syncing Data with Garmin Connect, page

page

34).

Upload your sleep tracking data to the Garmin Connect site

GPS status

tempe

sensor status

™

időszakot megadni. A rendszerbeállítások között az Alvásidő

You can view your sleep statistics on your Garmin Connect

Battery status

(Manually Syncing Data with Garmin Connect, page

állítások, 34.

VIRB

camera status

account.

Smartphone connection status

tomatikusan „ne zavarj" módba vált.

You can view your sleep statistics on your Garmin Connect

Using Do Not Disturb Mode

Wi‑Fi

technology status

account.

You can use do not disturb mode to turn off the backlight, tone

Heart rate status

alerts, and vibration alerts. For example, you can use this mode

Using Do Not Disturb Mode

while sleeping or watching a movie.

Foot pod status

(Charging the Device, page

Go for a run.

Tevékenység figyelés

Activity Tracking

After you complete your run, select STOP to stop the timer.

Select an option:

• Select Resume to restart the timer.

• Select Save to save the run and reset the timer. You can

select the run to view a summary.

teljesítésének folyamatát.

See the Important Safety and Product Information guide in

product box for product warnings and other important

information.

Always consult your physician before you begin or modify a

exercise program.

• Select Resume Later to suspend the run and continue

recording later.

Keys

• Select Lap to mark a lap.

• Select Discard > Yes to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect

™

You can also add Connect IQ

your Garmin Connect account

page

17).

Hold to turn the device on.

For more information about activity tracking and fitness metric

34).

LIGHT

Hold to view the controls menu.

accuracy, go to garmin.com/ataccuracy.

Select to turn the backlight on and off.

Starting an Activity

START

Select to start and stop the timer.

STOP

Select to choose an option or to acknowledge a mess

When you start an activity, GPS turns on automatically (if

Select to record a lap, rest, or transition during an act

required). When you stop the activity, the device returns to

BACK

Select to return to the previous screen.

watch mode.

DOWN Select to scroll through the widgets, data screens, op

From the watch face, select START.

and settings.

Select an activity.

Hold to manually change sports during an activity.

If necessary, follow the on-screen instructions to enter

Select to scroll through the widgets, data screens, op

additional information.

and settings.

-t.

Hold to view the menu.

If necessary, wait while the device connects to your ANT+

sensors.

34).

GPS Status and Status Icons

If the activity requires GPS, go outside, and wait while the

The GPS status ring and icons temporarily overlay each da

device locates satellites.

screen. For outdoor activities, the status ring turns green w

Select START to start the timer.

GPS is ready. A flashing icon means the device is searchin

NOTE: The device does not record your activity data until

a signal. A solid icon means the signal was found or the se

you start the timer.

is connected.

(Using Do Not Disturb Mode, page

GPS

GPS status

Tips for Recording Activities

Battery status

• Charge the device before starting an activity

Device, page

26).

Smartphone connection status

• Select

to record laps.

Wi‑Fi

• Select UP or DOWN to view additional data pages.

(„Ne zavarj!" mód használata, 10.

Heart rate status

Foot pod status

Running Dynamics Pod status

Your device can be used for indoor, outdoor

activities. When you start an activity, the dev

Speed and cadence sensor status

records sensor data. You can save activities

Power meter status

with the Garmin Connect

(Using Do Not Disturb Mode, page

You can also add Connect IQ

tempe

your Garmin Connect account

VIRB

page

For more information about activity tracking

accuracy, go to garmin.com/ataccuracy.

Going for a Run

The first fitness activity you record on your device can be a

Starting an Activity

ride, or any outdoor activity. You may need to charge the d

oldal) funkciót aktiválva a készülék ezen alvási időtartamban au-

When you start an activity, GPS turns on au

before starting the activity

required). When you stop the activity, the de

Select START, and select an activity.

watch mode.

Go outside, and wait while the device locates satellites.

Select START to start the timer.

26).

Introduction

WARNING

Go for a run.

After you complete your run, select ST

Select an option:

community.

• Select Resume to restart the timer.

Go for a run.

activity apps to your device using

™

• Select Save to save the run and res

(Connect IQ Features,

select the run to view a summary.

34).

After you complete your run, select STOP

Select an option:

• Select Resume Later to suspend th

• Select Resume to restart the timer.

recording later.

• Select Save to save the run and reset

• Select Lap to mark a lap.

select the run to view a summary.

• Select Discard > Yes to delete the

Activities

Your device can be used for indoor, outdo

activities. When you start an activity, the d

records sensor data. You can save activit

with the Garmin Connect

community.

™

10).

You can also add Connect IQ

your Garmin Connect account

(Charging the

• Select Resume Later to suspend the

page

17).

recording later.

For more information about activity trackin

• Select Lap to mark a lap.

technology status

accuracy, go to garmin.com/ataccuracy.

oldal).

22).

• Select Discard > Yes to delete the run

Starting an Activity

When you start an activity, GPS turns on

Activities

required). When you stop the activity, the

(Ada-

watch mode.

oldal).

From the watch face, select START.

Select an activity.

community.

™

10).

If necessary, follow the on-screen instr

™

sensor status

™

additional information.

(Connect IQ F

If necessary, wait while the device con

camera status

17).

sensors.

(System Settings,

If the activity requires GPS, go outside

22).

device locates satellites.

(Rendszerbe-

Select START to start the timer.

Activity Tracking

NOTE: The device does not record yo

(Charging the Device, page

you start the timer.

Tips for Recording Activities

From the watch face, select START.

• Charge the device before starting an a

Select an activity.

Device, page

26).

If necessary, follow the on-screen instruc

• Select

to record laps.

additional information.

activity ap

™

(Connect I

10).

activity apps

22).

26).