Fitness Quest BOSU Manuale d'uso - Pagina 14

Sfoglia online o scarica il pdf Manuale d'uso per Attrezzature per il fitness Fitness Quest BOSU. Fitness Quest BOSU 15. Balance trainer

OTARY

QUAT WITH

UMP

TICK

EAP

OLD WITH

OMPRESSIONS

, 30

ERFORM

REPETITIONS ON ONE SIDE

SECONDS OF

ERFORM

REPETITIONS

ALTERNATING SIDES

COMPRESSIONS OR JOGGING ON TOP OF DOME

AND

REPETITIONS ON THE OTHER SIDE

Fig. 5

Fig. 6

Fig. 7

Fig. 8

Fig. 9