Fitness Quest BOSU Owner's Manual - Page 14

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OTARY

QUAT WITH

UMP

TICK

EAP

OLD WITH

OMPRESSIONS

, 30

ERFORM

REPETITIONS ON ONE SIDE

SECONDS OF

ERFORM

REPETITIONS

ALTERNATING SIDES

COMPRESSIONS OR JOGGING ON TOP OF DOME

AND

REPETITIONS ON THE OTHER SIDE

Fig. 5

Fig. 6

Fig. 7

Fig. 8

Fig. 9