Garmin Forerunner 210 Manual del usuario - Página 11

Navegue en línea o descargue pdf Manual del usuario para Sistema GPS marino Garmin Forerunner 210. Garmin Forerunner 210 28 páginas. Gps-enabled sports watch
También para Garmin Forerunner 210: Manual de inicio rápido (13 páginas), Instrucciones importantes de seguridad Manual (36 páginas), Manual de instrucciones (25 páginas), Declaración de conformidad (6 páginas), Manual de inicio rápido (13 páginas), Manual de instrucciones de instalación (19 páginas), Manual del usuario (18 páginas)

Heart Rate Zone Calculations

Zone

% of

Maximum

Heart Rate

50–60%

60–70%

70–80%

80–90%

90–100%

Forerunner 210 Owner's Manual

Perceived Exertion

Relaxed, easy pace; rhythmic

breathing

Comfortable pace; slightly

deeper breathing, conversation

possible

Moderate pace; more difficult to

hold conversation

Fast pace and a bit

uncomfortable; breathing forceful

Sprinting pace, unsustainable

for long period of time; labored

breathing

Benefits

Beginning-level aerobic training;

reduces stress

Basic cardiovascular training;

good recovery pace

Improved aerobic capacity;

optimal cardiovascular training

Improved anaerobic capacity

and threshold; improved speed

Anaerobic and muscular

endurance; increased power

Training