Garmin Forerunner 210 Panduan Pemilik - Halaman 11

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Heart Rate Zone Calculations

Zone

% of

Maximum

Heart Rate

50–60%

60–70%

70–80%

80–90%

90–100%

Forerunner 210 Owner's Manual

Perceived Exertion

Relaxed, easy pace; rhythmic

breathing

Comfortable pace; slightly

deeper breathing, conversation

possible

Moderate pace; more difficult to

hold conversation

Fast pace and a bit

uncomfortable; breathing forceful

Sprinting pace, unsustainable

for long period of time; labored

breathing

Benefits

Beginning-level aerobic training;

reduces stress

Basic cardiovascular training;

good recovery pace

Improved aerobic capacity;

optimal cardiovascular training

Improved anaerobic capacity

and threshold; improved speed

Anaerobic and muscular

endurance; increased power

Training