Garmin Forerunner 210 Gebruikershandleiding - Pagina 11

Blader online of download pdf Gebruikershandleiding voor {categorie_naam} Garmin Forerunner 210. Garmin Forerunner 210 28 pagina's. Gps-enabled sports watch
Ook voor Garmin Forerunner 210: Snelstarthandleiding (13 pagina's), Belangrijke veiligheidsinstructies Handleiding (36 pagina's), Gebruiksaanwijzing (25 pagina's), Conformiteitsverklaring (6 pagina's), Snelstarthandleiding (13 pagina's), Handleiding voor installatie-instructies (19 pagina's), Gebruikershandleiding (18 pagina's)

Heart Rate Zone Calculations

Zone

% of

Maximum

Heart Rate

50–60%

60–70%

70–80%

80–90%

90–100%

Forerunner 210 Owner's Manual

Perceived Exertion

Relaxed, easy pace; rhythmic

breathing

Comfortable pace; slightly

deeper breathing, conversation

possible

Moderate pace; more difficult to

hold conversation

Fast pace and a bit

uncomfortable; breathing forceful

Sprinting pace, unsustainable

for long period of time; labored

breathing

Benefits

Beginning-level aerobic training;

reduces stress

Basic cardiovascular training;

good recovery pace

Improved aerobic capacity;

optimal cardiovascular training

Improved anaerobic capacity

and threshold; improved speed

Anaerobic and muscular

endurance; increased power

Training